Brady has been meditating regularly by attending every Saturday Chan meditation class at Lu Mountain Temple and every Tuesday Chan in the Park at Downey Wilderness Park. He shared the great benefit in his daily life so I invited him to share his experience with others.
Frances and Kim have been coming to Lu Mountain Temple and cultivated for about a year. They have been practicing vigorously and we all see big changes in them. Let's see what they want to share about their meditation experience.