WHAT IS CHAN 禪
August 13, 2018
1. I was taught to sit or lay down as comfortable as possible and relax during meditation. Why do you recommend to sit in full lotus? Wouldn't it be distractive for meditation due to the leg pain?
We teach people to sit in half or full lotus posture and endure the...
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Chris's experience of Chan Meditation
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Master Hsuan Hua