- Jul 11, 2016
How to sit in Full Lotus tips
Miguel is sharing some tips how to sit in full lotus with his friends.
- Feb 20, 2016
Position Yourself: The Basics of Meditation
Sitting flat on the floor with your legs crossed is the best position for meditation. This is because: It enables you to develop samadhi...
- Oct 23, 2015
Chan Meditation in the Park
In 2012, I went to Lu Mountain Temple out of curiosity about meditation. I always liked everything I read about Buddhism and I always...
- Jul 26, 2015
To endure suffering ends suffering
I remember when I first tried full lotus posture 3 years ago. I thought it was not meant for a human body and I lasted only 1 min or...