Chan Meditation &Samadhi Power
Chan Meditation & Samadhi Power @ The Yoga Expo Santa Clara
1. Why did I start meditation, how did it help to resolve personal life problems
2. What is Chan Meditation and the fundamentals
3. What is Samadhi Power (concentration power)
4. How to sit (full lotus and half lotus) and the benefit
5. Sitting posture and meditation techniques for beginners
After this video, you can try 15 or 20 minutes meditation. And you can increase the duration up to one hour by daily practice.