Chan Meditation: Maximizing Well-Being, Productivity and Creativity
In this talk, Dharma Master YongHua introduces superior advantages of Chan meditation. Chan increases our concentration power(samadhi). With greater concentration, mental and physical functions are maximized. Physically, our health and well-being improve; and mentally, our productivity and creativity are enhanced.
Chan is the school of Buddhism that specializes in meditation. Chan flourished in China, a
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