Chan Meditation & Samadhi Power @ The Yoga Expo Santa Clara 1. Why did I start meditation, how did it help to resolve personal life problems 2. What is Chan Meditation and the fundamentals 3. What is Samadhi Power (concentration power) 4. How to sit (full lotus and half lotus) and the benefit 5. Sitting posture and meditation techniques for beginners After this video, you can try 15 or 20 minutes meditation. And you can increase the duration up to one hour by daily practice.

Brady has been meditating regularly by attending every Saturday Chan meditation class at Lu Mountain Temple and every Tuesday Chan in the Park at Downey Wilderness Park. He shared the great benefit in his daily life so I invited him to share his experience with others.

Frances and Kim have been coming to Lu Mountain Temple and cultivated for about a year. They have been practicing vigorously and we all see big changes in them. Let's see what they want to share about their meditation experience.

Miguel is sharing some tips how to sit in full lotus with his friends.